Practice Pranayam to strengthen respiratory system that Covid-19 attacks :PM Modi

New Delhi, (thestates.news) Prime Minister Narendra Modi on Sunday urged the people to practice yoga asanas like ‘Pranayam’
as it strengthens the respiratory system that Covid-19 attacks.
In a message commemorating the 6th International Day of Yoga, he stressed on yoga’s ability to boost to immunity in the times of
Corona, saying various yoga asanas help boost our immunity.
“Covid-19 specifically attacks our respiratory system, which gets strengthened by ‘Pranayama’ or breathing exercise,” he
said as he appealed to people to learn various Pranayam techniques to combat the Covid-19 crisis.
The theme for this year’s International Yoga Day is ‘Yoga at home.’ However, due to the Covid-19 outbreak, no public mass event has been organised this time, which the Prime Minister has led in the past.
The world was realising the need of yoga even more due to Corona, he noted, saying many patients were getting benefits by doing yoga.

Yoga, he said, has emerged as a force for unity; it does not discriminate and goes beyond race, colour, gender, faith and nations.
Yoga also helped in boosting the confidence to deal with adverse situations, he underlined in his message on the occasion.
“Let us make ‘Yoga at home, yoga with family’ a part of our lives,” the PM urged, pointing out that the spirit of ‘Karmyog’ is woven into the Indian way of thinking.
“If we can fine tune our chords of health and hope, the day is not far away when world will witness the success of healthy and happy humanity. Yoga can definitely help us make this happen,” Mr Modi
He reflected on Yoga, saying it enhanced our quest for a healthier planet and had emerged as a force for unity and deepened the bonds of humanity. (uni)(mediasaheb.com)